Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you’re cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. Regular cycling can reduce the risk of chronic illnesses such… Read More You just can’t escape cycling these days…… The NHS website covers cycling.
After about a couple of months of running I took my trainers back to the shop. Not for an exchange, I just needed some advice. I was suffering random blisters and I felt as though at times the shoes weren’t tight enough allowing my foot to move around creating these little nightmares and at other… Read More Running essentials…… Socks!