After about a couple of months of running I took my trainers back to the shop. Not for an exchange, I just needed some advice. I was suffering random blisters and I felt as though at times the shoes weren’t tight enough allowing my foot to move around creating these little nightmares and at other… Read More Running essentials…… Socks!
I’d kicked myself for not taking “before” photographs. I thought it was a bit vain but now I really understand why people do it and I was so wrong. But! I’ve just found a few photos on my wife Jill’s Facebook page (Shes the only one that’s really pointed a camera at me lately, I… Read More Look what I found! Before and “so far” photographs of me!
Just found this on Tesco’s (supermarket) greener living website: Did you know? Get fit and save money by cycling. Regular cyclists are as fit as an average person 10 years younger. Cycling for 30 minutes, six days a week, achieves the same weight loss as three aerobics classes a week. Even if your commute costs… Read More Camino cycling training update.